Morning Exercise

As many of you know, I run in the morning.  For years Murphy ran with me.  Then I coerced Sage to run until her ACL surgery, and because of that surgery, I am reluctant to ask Annie to run with me when I pound pavement.  For the summer, though, I head to a local park and run on trails (it's light enough at 5:30 AM), and during the weekend, the girls get to trot along the dirt trail at their favorite park that follows the Wenatchee River.  So, they swim and I run.  Works for all of us.

Murphy's Day!